4 Simple Exercises For Your Sexiest Thighs Ever by Nisha 🌞 Sebastian - Musely
  • Login/Sign up
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

4 Simple Exercises For Your Sexiest Thighs Ever

posted in Health & Fitness
01/25/2015
  • 1. The Wide-Stance Plie Squat. Stand in a wide stance (with your feet outside of your shoulders) and turn your toes out to the side. Drop straight down into a squat, feeling the stretch in your inner thighs. Shift your weight to your left leg as you come up, and sweep your right leg to the outside of your left. Go back to starting positiong and repeat 20 times, alternating legs.

  • 2. Single Leg Squat. Grab a hand towel and place it under your right toes (if you're on carpeting, you'll want a sliding disk). Stand with your feet together, toes pointed forward. Shift your weight onto your left leg and sweep your right leg out as far as you possibly can. Slowly draw your left leg back in and repeat. Do 15 reps and switch legs. You'll want to really press your anchoring foot down and push your butt all the way back for maximum effect.

  • 3. The Side Plank Lift. Lie on your right side and prop body up on your right extended forearm, palm flat to floor. Extend your left leg straight out, toes pointed. Bend your right knee and place your right foot flat on floor just behind your left leg, keeping your hips stacked in a side plank position. Shift your weight onto your right leg, leaving your right toe barely touching the floor. Squeeze your thighs together as you lift your left leg up to meet your right knee, hold for two counts then lower. Repeat for 15 reps, then switch sides. To make the exercise more challenging, place your

  • left palm on the floor and keep your left arm straight.

  • 4. The Side Leg Lift. Lay on your left side and stack your legs on top of each other. Raise your right leg to about shoulder height and hold it there. Next, raise your left leg up to meet the right and bring it back down again β€” all while keeping the right leg raised. Do 15 lifts then switch sides. Once you get the move down, repeat but use tiny pulses instead of long lifts β€” move your left leg up and down rapidly without touching the floor or your right leg.

Comments

0
See all comments

Related Tips

60K Followers
Looks like you have an account already!
To manage/track your order and more, please input a password
Email:
See other sign in/up options
Login / sign up with Email
Forgot Password?
New to Musely
See other login options
Sign Up with Email
Already have an account? Login
Login with email
Forgot Password?
Please enter your email
So we can send you the order confirmation & order related notifications.
See other login options
Looks like you have an account already
Enter your password to proceed to checkout
  • Forgot Password?
Please re-enter your password
Forgot Password?
* This is for protection of your private information
Create a Password
For better protection, please provide a password for your account.
Create a Password
For better protection, please provide a password for you account.
Login
For privacy reasons, you must login every time you access this page.
Forgot Password?
< back
< back
Reset Password
Enter the email address associated with your account
< back