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4 Leg Exercises To Prevent Cellulite
Health & Fitness
1. Reverse Lunge
The reverse lunge strengthens and stretches your upper thighs and tones your buttocks. In stead of leaning forward and putting your weight on your front leg, during a reverse lunge, you put the weight on your back leg.
Alternate legs to tone and strengthen both legs. If you want to make the workout harder and more effective, hold small barbells at your sides while you do the lunges.
Squats are a great leg workout and can tighten and tone your body in no time. To do squats, stand with your feet shoulder length apart and bend your knees as if you sitting down.
Straighten your legs and stand back up and repeat.
If you want to kick this workout up a notch, use hand weights and hold them out in front of you when you move into the squat position.
3. Kick Backs
To do kick backs, you need to get on the floor on your hands and knees. Kick one leg straight back and then bring it back to the ground and repeat with the other leg. Do as many reps as you can and try to do them faster each time.
These movements can be difficult but are very effective.
4. Jump Rope
Jumping uses all of the muscles in your legs. Jumping rope is fun and easy for most people to do. You can buy a jump rope at most toy stores and sporting good stores.
Try to do as many reps as possible in one minute, rest for a minute and then jump for another minute. Improve your time each workout.