4 Exercises To Get A Beach Body Fast by Bri πŸ™ˆ - Musely
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4 Exercises To Get A Beach Body Fast

posted in Health & Fitness
04/24/2015
  • Do 50 sit ups.
    -Have your knees bent and keep your feet and heels flat on the floor.
    -have hands behind your head and lift until you are about 30 degrees off the floor.
    -hold for a few seconds and lower yourself back down.

  • Do 65 crunches
    -place your hands behind your head and curl up forward so that your head and shoulder blades lift off the floor.
    -hold a few seconds and then gently go back down.

  • Do 40 leg raises
    -lay flat on your back and put your hands by your side for full support.
    -flex your hips and keeping your legs straight, raise you legs towards the ceiling.
    -pause for a second and lower legs down slowly.

  • Do a plank for 50 seconds
    -your elbows should be directly beneath your shoulders.
    -your body should form a straight line from your head to your feet.

  • To get a beach body quickly for your holidays, do these exercises regularly. Start off by doing them 3 times a week and then gradually work your way up to do it every day. However when you do it every day, make sure there is a rest every 4 days. They really do work! πŸ˜„

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