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4 Exercises For Bigger Hips
Health & Fitness
The main muscles of the hips are the gluteus maximus, minimus, medius and the tensor fascia latae. These are the muscles that we will primarily want to work.
I want to say that you do not want to neglect on the big and main exercises, like the squat, lunge, etc. These types of exercises are what target the most muscle groups at a time. And these will be the best for toning, sculpting, and popping your overall lower body curves (hips, thighs, butt).
But I have already discussed that above, so now I will be going over some great hip building exercises below that you can use as well, as they are specifically targeted for widening the hips.
1) Side Lying Hip Abduction
Since we are focused on growth, we want to do the exercise relaxing a dumbell on the leg we will be lifting into the air. You should do each rep with your leg and hips lower than in this video, as to avoid over-stretching and injury when weight is applied.
2) Standing Side Abduction
This is same as a side lying hip abduction, except its from a standing position. Simply hold onto a wall and grab a dumbbell. Allow the dumbbell to relax against your outer thigh and raise that leg. Keep your back straight, and upright while doing this.
3) Sumo Walk for Hips
Recommend doing these at the ankle level, or whatever you prefer. Be sure to keep an ever so slight bend in the knees throughout the entire exercise to reduce unneeded strain and recruit more glute activation.
4) Side Lunge:
When these start to get too easy, there is an alternative way to perform these to avoid less stress on the knees while using a weighted barbell. Another great option for your making your hips look wider.
So be sure to remember that proper exercise and nutrition is of the utmost importance and truly the only way of getting bigger hips. Sadly getting your desired results cannot be accomplished by something as easy as a cream or pill — important things in life seldom ever are.