4 Easy Excersize To Make Your Booty Pop Naturally. by Viola Neziri - Musely
  • Login/Sign up
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

4 Easy Excersize To Make Your Booty Pop Naturally.

posted in Health & Fitness
03/19/2015
  • Body Drops
    1. Kneel on your left knee with your hands on your hips. Place your right leg beside you at a 90-degree angle with your knee bent, and lean towards your right leg.

    2. Straighten your right leg beside you with your foot flexed and then drop your chest to the ground. Lift up and drop back down, repeating 15 times on each leg.

  • Plie pushes
    Stand with your heels together and tour legs turned out so your feet are pointed in opposite directions.Bent into a plie and drop to the ground.

    Returned to standing and sweep your left leg straight up into the air behind you.Repeat entire sequence 15 times on each side.

  • Table Lifts
    1. Kneel on your hands and knees. Reach your right hand back and grab your right foot.

    2. Extend your right leg straight behind you. At the same time,reach your right arm straight in front of you. Bend your leg and grab your foot again Repeat 15 times on each leg.

  • Tuck Kicks
    1. Lying on your side, prop yourself up on your elbow. Bend both knees. Then pull your top leg in toward your chest.

    2. Sweep your top leg behind you with a pointed toe and then bring your knee back toward your chest. Repeat 15 times on each side.

  • If you save the tip,please give it a thumbs up and share it.

    xoxo :)

Comments

3
See all comments

Related Tips

1.1K Followers
Email:
See other sign in/up options
Set up my password later
Create a Password
For better protection, please provide a password for your account.
Login / sign up with Email
Forgot Password?
New to Musely
See other login options
Sign Up with Email
Already have an account? Login
Login with email
Forgot Password?
Looks like you have an account already
Enter your password to proceed to checkout
Forgot Password?
Please re-enter your password
Forgot Password?
* This is for protection of your private information
Create a Password
For better protection, please provide a password for you account.
Login
For privacy reasons, you must login every time you access this page.
Forgot Password?
< back
< back
Reset Password
Enter the email address associated with your account
< back