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3-step Fruit Milkshake With NONE Of The Guilt

posted in Food & Drink
02/22/2014
  • If your watching your weight, working out a lot or just need a guilt-free snack- this is PERFECT!!! 3 simple steps!!!
    If your watching your weight, working out a lot or just need a guilt-free snack- this is PERFECT!!! 3 simple steps!!!
  • Take your favorite fruit, dice and freeze for a minimum of 2 hours. I find this works best with bananas; especially if you're working out a lot, bananas are high in potassium and will help disperse lactic acid in muscles.
    Take your favorite fruit, dice and freeze for a minimum of 2 hours. I find this works best with bananas; especially if you're working out a lot, bananas are high in potassium and will help disperse lactic acid in muscles.
  • Use 1/2 - 1 cup of Silk Almond Milk. Regular milk can be used. Silk has a natural sweetness and loads of added nutritional value (added protein and fiber, less sugar and 50% more calcium than regular milk). Use amount depending on desired thickness
    Use 1/2 - 1 cup of Silk Almond Milk. Regular milk can be used. Silk has a natural sweetness and loads of added nutritional value (added protein and fiber, less sugar and 50% more calcium than regular milk). Use amount depending on desired thickness
  • Blend frozen fruit and Silk milk until desired thickness is reached. Enjoy immediately!
    Blend frozen fruit and Silk milk until desired thickness is reached. Enjoy immediately!
  • Now you have a fruit milkshake without the guilt!!! This will please any sweet craving and there is nothing but vitamins and nutrients. Yum!!!!
    Now you have a fruit milkshake without the guilt!!! This will please any sweet craving and there is nothing but vitamins and nutrients. Yum!!!!
  • Don't forget to like!!!!
    Don't forget to like!!!!

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