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30 Ways To Get Grounded (Spiritually)

posted in Health & Fitness

  • Being grounded means that you are centered and balanced with who you are on a soul level. It means you’re wholly connected to truest, most authentic self.

    When you’re grounded you make decisions that honor and respect your soul’s needs, while respecting and honoring the rights of another.

    If you are going to be making any major life decisions, such as those related to relationship or career, or if you are stepping into a conversation that requires and deserves your utmost attention and care - it’s important to be grounded.

  • 30 Ways To Ground Yourself

    1. Meditate outside

    2. Get close to a tree (lean, hug, touch)

    3. Go for a walk (anywhere)

    4. Eat more root vegetables

    5. Sit near stream or river

    6. Breathe in fresh air

    7. Cook a meal from scratch

    8. Burn natural incense

    9. Cuddle an animal

    10. Do yard work

    11. Go birdwatching

    12. Hunt for crystals (in a mine or in a shop)

    13. Get physical with exercise

    14. Lay in the sun

    15. Grow your own herbs and vegetables

      1. Hike to natural rock faces

      2. Read a book outside

      3. Disconnect from technology

      4. Lay on your back and look at the clouds

      5. Pamper your physical body

      6. Have sex (with yourself or with someone else)

      7. Have a real conversation

      8. Work on an intricate craft that requires your hands

      9. Go sit somewhere in nature

      10. And turn off your phone while you do it

      11. Find some birds . . . feed them

      12. Listen to earthy music

      13. Create your own music

      14. Write

      15. Cry

    1. Practicing just one of these things can help you get back to a state of centeredness and connection to who you truly are on a soul level.

  • Please like like, share and follow me for more great tips😄😘✌️
    Please like like, share and follow me for more great tips😄😘✌️


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