30 Minute Workout (without Knowing Your Workout Out) by China Doll - Musely
  • Login/Sign up
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

30 Minute Workout (without Knowing Your Workout Out)

posted in Health & Fitness
01/02/2015
  • Do lunges for 5 minutes
    Do lunges for 5 minutes
  • Do squats for 5 minutes
    Do squats for 5 minutes
  • Do jumping jacks for 5 minutes
    Do jumping jacks for 5 minutes
  • Do push-ups for 5 minutes
    Do push-ups for 5 minutes
  • Basically I'm just showing you different push-ups that you can do
    Basically I'm just showing you different push-ups that you can do
  • Again....I'm showing you different push-ups that you can do
    Again....I'm showing you different push-ups that you can do
  • Do high knees for 5 minutes
    Do high knees for 5 minutes
  • Do mountain climbers for 5 minutes you can use a chair,floor, and even a table whatever is easier for you
    Do mountain climbers for 5 minutes you can use a chair,floor, and even a table whatever is easier for you
  • Basically if your not used to squats it will hurt but squats help for weight loss and squatting can make your butt bigger I'll listen to music while I'm doing these workouts and you can really feel your core is starting to develop to the point that it starts to hurt and sometimes I'll repeat this for another 30 minutes to make it an hour I burn about 600-800 calories but that's for me it really depends on how skinny or larger you are the larger the more calories your burn the skinnier the less calories you burn

Comments

1
See all comments

Related Tips

16K Followers
Email:
See other sign in/up options
Set up my password later
Create a Password
For better protection, please provide a password for your account.
Login / sign up with Email
Forgot Password?
New to Musely
See other login options
Sign Up with Email
Already have an account? Login
Login with email
Forgot Password?
Looks like you have an account already
Enter your password to proceed to checkout
Forgot Password?
Please re-enter your password
Forgot Password?
* This is for protection of your private information
Create a Password
For better protection, please provide a password for you account.
Login
For privacy reasons, you must login every time you access this page.
Forgot Password?
< back
< back
Reset Password
Enter the email address associated with your account
< back