30 Minute Full Body Workout by Chelsey Malone - Musely
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30 Minute Full Body Workout

posted in Health & Fitness
  • 60 seconds each 3x's around

    Sumo squats
    Jumping jacks
    Push ups
    Alternating front lunges
    Throw left, right punches with 5-10 pound weight
    Bicycle crunches or Russian twists

    Train like a beast, look like a beauty

    Add me and I'll accept right away!
    Follow for more tips❤️


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