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30 Day Stretch Challenge

posted in Health & Fitness
07/06/2015
  • This is how it goes stretches #1-5 are to be done every day but on the sixth day do stretches # 1-5 + #6 and on the seventh #1-5 +#7 on the eighth day #1-5 +#8 and so on for 30 days. Each stretch should be done for 30 sec to 1 min

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