30 Day Squat Challenge For A Big Bum πŸ˜±πŸ’ƒ by Rachel Oconnor - Musely
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30 Day Squat Challenge For A Big Bum πŸ˜±πŸ’ƒ

posted in Health & Fitness
07/14/2014
  • This Is ALL taken from www.fitsugar.com ! Go check them out they have great exercise tips and challenges πŸ‘ all credit goes to their website 😊

  • Stand with your feet touching.Hold ur hands comfortably in front of ur chest to help u stay balanced and bend ur knees,lowering your hips deeply,bringing your thighs parallel with the floor if you can. Be sure to keep weight back in ur heels.Then rise back up, straightening the legs completely=1 rep
    Stand with your feet touching.Hold ur hands comfortably in front of ur chest to help u stay balanced and bend ur knees,lowering your hips deeply,bringing your thighs parallel with the floor if you can. Be sure to keep weight back in ur heels.Then rise back up, straightening the legs completely=1 rep
  • Stand with your feet touching. Hold your hands comfortably in front of your chest or on your hips, and bend your knees, lowering your hips deeply so your thighs are parallel with the floor. Be sure to keep weight back in your heels.
    Then rise back up, straightening the legs completely, and lift the left leg behind you for a back kick. Lower the foot back to the floor in a narrow squat position.
    Do another squat, then straighten the leg, do a back kick with the right leg, and step the right foot back to meet the left.=1 rep

  • Stand with your feet shoulder-width apart, feet parallel.Hold your hands out in front of you for balance.Bend your knees,lowering your hips deeply,bringing your thighs parallel with the floor if you can,keeping weight back in your heels.Then rise back up, straightening the legs completely =1 rep
    Stand with your feet shoulder-width apart, feet parallel.Hold your hands out in front of you for balance.Bend your knees,lowering your hips deeply,bringing your thighs parallel with the floor if you can,keeping weight back in your heels.Then rise back up, straightening the legs completely =1 rep
  • Stand with your feet shoulder-width distance apart, feet parallel. Hold your hands out in front of you for balance. Bend your knees, lowering your hips deeply so your thighs are parallel with the floor, keeping weight back in your heels.
    Then rise back up, straightening the legs completely, and lifting the left leg out to the side, squeezing the outer glute.
    As you step the foot back into shoulder-width distance position, squat down again. Then stand up and do a side leg lift on the right side. Lower the leg back to the starting position.
    =1 rep

  • Stand with your feet wide, toes pointing out. Hold your hands comfortably in front of your chest to help you stay balanced and bend your knees, lowering your hips deeply so your thighs are parallel with the floor. Make sure to keep weight back in your heels
    Then rise back up, straightening the legs completely, squeezing the glutes at the top of the movement to get the most out of the exercise. = 1 rep

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  • I did the full 30 days and say amazing results πŸ‘Œ after 3 days I was sooo surprised at the improvement πŸ™† please like,save and follow

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