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30 Day LBD Challenge!! Try It!
Health & Fitness
-Remember that starting straight off the bat on doing this intense workout may not be for everyone. Starting slow then building up to the 30 days will benefit you in the long run rather then just over exerting yourself.
-To prevent sore muscles after the workout make sure you stretch. This will loosen your fascia and make it easier to go about your day after words.
-Remember to drink water. During exercising take sips rather than gulps.
-To make workouts more comfortable wear proper attire such as leggings an a t-shirt.