30 Day Butt Challenge To Lift And Round Your Booty🍑💦 by Tricia Pegg - Musely
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30 Day Butt Challenge To Lift And Round Your Booty🍑💦

posted in Health & Fitness
08/17/2015
  • If you want an ass like hers swipe on to see how she got it and keeps it so perfect👌
    If you want an ass like hers swipe on to see how she got it and keeps it so perfect👌
  • This workout is a little challenging but nothing u can't handle!

    You follow these workouts for 4 weeks:
    -Day 1 workout
    -Day 2 workout
    -Day 3 rest
    -Day 4 workout
    -Day 5 workout
    -Day 6 rest
    -Day 7 workout

    If your a beginner repeat 1x
    If your intermediate repeat 2x
    If your advanced repeat 3-4x

    You will need some equipment for these workouts:
    On day 1 you'll need a lateral resistance band
    On day 2 you'll need ankle weights and a dumbbell
    On day 4 you'll need a lateral resistance band and a dumbbell
    On day 5 you'll need ankle weights and lateral resistance band
    On day 7 you'll need all 3

  • Follow this for 4 weeks and watch ur booty transform!

    Of course eat clean and incorporate cardio and abs and hiit workouts too, you can't just focus on one muscle group!

    I'm using a pair of 20 lb ankle weights and a 15 lb dumbbell like she uses in the video but you can use whatever you like that challenges you without hurting yourself. Remember to always be safe!

  • I've been working hard for months now to lose weight but in the process I've lost my booty 😭

    I've been trying lots of different moves and workouts targeting the butt muscles and none of them have made me feel the burn like these do!🔥

    I'm in my first week so I'll be sure to add photos of my progress

    For other workout videos checkout my page or my how to lose weight and boost metabolism tip!

  • Body goals, ass goals, life goals 💯
    Body goals, ass goals, life goals 💯

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