30 Day Abs And Squat Challenge | by Katerina Petrova😊😊 - Musely
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30 Day Abs And Squat Challenge |

posted in Health & Fitness
12/09/2015
  • Exercises Involved:

    Sit-ups: Sit-ups exercise your abdominal muscles and reinforces your core.
    Crunches: Crunches also target your abdominal muscle and reinforces it. It likewise furthermore advantages your lower back.
    Squats: Squats not just boost your core but also works out your lower body, tones your legs and improves your flexibility.

  • Remember to drink lots of WATER, whilst doing these exercises this way it can help detox your body!

  • I hope you like this tip, please share & follow me

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