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30 Day Abs And Squat Challenge |
Health & Fitness
Sit-ups: Sit-ups exercise your abdominal muscles and reinforces your core.
Crunches: Crunches also target your abdominal muscle and reinforces it. It likewise furthermore advantages your lower back.
Squats: Squats not just boost your core but also works out your lower body, tones your legs and improves your flexibility.
Remember to drink lots of WATER, whilst doing these exercises this way it can help detox your body!
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