30 Day Ab Challenge by 30 Day Ab ChallengeDay 1⃣: • 15 Sit-Ups • 5 Crunches • 5 Leg Raises • 10 Seconds PlankDay 2⃣: • 20 Sit-Ups • 8 Crunches • 8 Leg Raises • 12 Seconds PlankDay 3⃣: • 25 Sit-Ups • 10 Crunches • 10 Leg Raises • 15 Seconds PlankDay 4⃣: REST DAY!!!Day 5⃣: • 30 Sit-Ups • 12 Crunches • 12 Leg Raises • 20 Seconds PlankDay 6⃣: • 35 Sit-Ups • 15 Crunches • 15 Leg Raises • 25 Seconds PlankDay 7⃣: • 40 Sit-Ups • 20 Crunches • 20 Leg Raises • 30 Seconds PlankDay 8⃣: REST DAY!!!Day 9⃣: • 45 Sit-Ups • 30 Crunches • 30 Leg Raises • 35 Seconds PlankDay 1⃣0⃣: • 50 Sit-Ups • 30 Crunches • 30 Leg Raises • 38 Seconds PlankDay 1⃣1⃣: • 55 Sit-Ups • 65 Crunches • 33 Leg Raises • 42 Seconds PlankDay 1⃣2⃣: REST DAY!!!Day 1⃣3⃣: • 60 Sit-Ups • 75 Crunches • 40 Leg Raises • 50 Seconds PlankDay 1⃣4⃣: • 65 Sit-Ups • 85 Crunches • 42 Leg Raises • 55 Seconds PlankDay 1⃣5⃣: • 70 Sit-Ups • 90 Crunches • 42 Leg Raises • 60 Seconds (1 Minute) PlankDay 1⃣6⃣: REST DAY!!!Day 1⃣7⃣: • 75 Sit-Ups • 100 Crunches • 45 Leg Raises • 65 Seconds (1 Minute, 5 Seconds) PlankDay 1⃣8⃣: • 80 Sit-Ups • 110 Crunches • 48 Leg Raises • 70 Seconds (1 Minute, 10 Seconds) PlankDay1⃣9⃣: • 85 Sit-Ups • 120 Crunches • 50 Leg Raises • 75 Seconds (1 Minute, 15 Seconds) PlankDay 2⃣0⃣: REST DAY!!!Day 2⃣1⃣: • 90 Sit-Ups • 130 Crunches • 52 Leg Raises • 80 Seconds (1 Minute, 20 Seconds) PlankDay 2⃣2⃣: • 95 Sit-Ups • 140 Crunches • 55 Leg Raises • 85 Seconds (1 Minute, 25 Seconds) PlankDay 2⃣3⃣: • 100 Sit-Ups • 150 Crunches • 58 Leg Raises • 90 Seconds (1 Minute, 30 Seconds) PlankDay 2⃣4⃣: REST DAY!!!Day 2⃣5⃣: • 105 Sit-Ups • 160 Crunches • 60 Leg Raises • 95 Seconds (1 Minute, 35 Seconds) PlankDay 2⃣6⃣: • 110 Sit-Ups • 170 Crunches • 60 Leg Raises • 100 Seconds (1 Minute, 40 Seconds) PlankDay 2⃣7⃣: • 115 Sit-Ups • 180 Crunches • 52 Leg Raises • 110 Seconds (1 Minute, 50 Seconds) PlankDay 2⃣8⃣: REST DAY!!!Day2⃣9⃣: • 120 Sit-Ups • 190 Crunches • 62 Leg Raises • 115 Seconds (1 Minute, 55 Seconds) PlankDay 3⃣0⃣: • 125 Sit-Ups • 200 Crunches • 65 Leg Raises • 120 Seconds (2 Minutes) Plank