30 Day Ab And Squat Challenge by Bridget Willis - Musely
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30 Day Ab And Squat Challenge

posted in Health & Fitness
08/12/2015
  • This is the proper way to do a crunch for those of you who are sure ❤️ it's very different from a sit up
    This is the proper way to do a crunch for those of you who are sure ❤️ it's very different from a sit up
  • This is the proper way to do a sit up ❤️
    This is the proper way to do a sit up ❤️
  • The video is the proper way to squat in case you aren't sure of your self

    I believe you can complete this challenge

    I am doing this challenge and if I can then I believe you can

    I love you guys keep rocking and don't give up on your selves ❤️❤️❤️❤️

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