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30 Day Ab & Squat Challenge

posted in Health & Fitness
07/03/2015
  • Exercises involved:

    Sit-ups: Sit-ups exercise your abdominal muscles and strengthens your core. Watch the following video to do perfect sit-ups.

    Crunches: Crunches also target your abdominal muscle and strengthens it. It also additionally benefits your lower back. Watch the following video to do perfect crunches.

    Squats: Squats not only strengthen your core but also works out your lower body, tones your legs and improves your flexibility. Watch the following video to do perfect squats.

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