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3 vitamins to grow your hair healthy, strong and shiny
Vitamin E: Vitamin E stimulates the blood circulation and thereby allows reaching all the necessary nutrients for your hair to grow healthy. In addition to including it in your diet, you can add a capsule of vitamin E to your regular shampoo for your hair look healthier.
Vitamin A: If you have a good supply of vitamin A in your diet, your hair will not need industrial conditioners, because the vitamin stimulates the production of sebum, that is the natural way in which the hair is conditioned, looking much brighter.
Vitamin B: Finally, vitamin B complex, can not miss to make your hair grow really strong. These vitamins thereby strengthen the capillary structure, is usual to include them in shampoo formulas for hair growth.