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3 Ways To Naturally Cleanse & Boost The Immune System
Health & Fitness
1. Warm Lemon Water
Drinking warm lemon water upon rising and continuing throughout the day can help flush out toxins and maintain a healthy immune system. For a natural boost of anti-viral action, add a dash of cayenne or cinnamon to the water and consume daily.
2. Dry Skin Brushing
This practice of dry skin brushing will support your lymphatic system, which is the bodies sewage system, hence releasing toxins that lead to sickness.
How to skin brush:
Brush skin with a dry brush before you shower or bathe.
Always brush towards your heart, with the flow of the lymphatic fluid.
Begin at the soles of your feet, and then move up your legs, brushing incircular motions. Brush your chest and shoulders towards your heart in long strokes. Then start at the fingertips and brush towards your body. Use small, circular strokes in your armpits.
It is suggested you move in a circular motion counterclockwise onyour stomach to respect the direction of digestion and encourage detoxification.
Follow with a shower or bath using an all-natural soap such as Dr. Bronner's.
Tea can boost the immune system and cleanse the body during the winter season. Drinking herbal teas is a wonderful way to support the body through detoxification. Be sure to let your tea steep for at least 5-10 minutes, and then consume hot or make into iced tea.
Here are some excellent teas to try:
To combat inflammation: nettle and chamomile
To help with constipation: senna, flax tea, and aloe vera
To cleanse the blood: burdock or red clover
For liver support: dandelion, pau d'arco and milk thistle