3 Ways On How To Relax With Anxiety by Hannah Vent - Musely
  • Login/Sign up
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

3 Ways On How To Relax With Anxiety

posted in Health & Fitness
10/18/2014
  • 1.Keep a worry diary You may not be aware of how people or situations are affecting you. Maybe this is the way it’s always been in your family, or you’ve been dealing with the stress so long that it feels normal. Every time you start to worry, jot down the thought and what triggered it. Over time, you’ll start to see patterns.

  • 2. Spend less time with people who make you anxious. Is there someone in your life who drags you down or always leaves you feeling stressed? Think about cutting back on the time you spend with that person or establish healthier relationship boundaries. For example, you might set certain topics off-limits, if you know that talking about them with that person makes you anxious.

  • 3.Choose your confidantes carefully. Know who to talk to about situations that make you anxious. Some people will help you gain perspective, while others will feed into your worries, doubts, and fears.

Comments

0
See all comments

Related Tips

28 Followers