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3 Tips To Help You Stead That Tummy !

posted in Health & Fitness
01/27/2014
  • Television tummy time

    While you’re indulging in your evening TV ritual, make more use of this ‘me time’ by incorporating some stomach exercises. For many, the stomach is the key area that dictates how slim they feel. So do some basic stomach toning exercise such as the plank, sit-ups or crunches.

  • TUNE TIME

    Want to stay at home but still feel fit and fab the following day? Whack on your favourite tunes or turn up the music channels and boogie to your heart’s content. Letting loose in your living room to your favourite hits will free inhibitions while burning the calories too.

  • PUSH YOURSELF

    If you’re heading to the gym, the pool or out for a run, aim to push yourself that little bit harder than you normally would. Challenging your stamina and strength will not only give you an adrenaline high, but you’ll also burn more calories and challenge your muscles in new ways.

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