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3 Simple Moves For Stronger Thighs!!! Don't Forget To Like.
Health & Fitness
To start, find a step that you can place your foot squarely on that will bring your knee up to a 90-degree angle.Step up, leading with the left foot, then the right, bringing both feet completely onto the bench.Return to the starting position by leading with the right foot to step down to floor.
Stand with legs wide and toes pointed slightly outward. Hold a pair of dumbbells in your hands with arms at your side, palms facing down.While raising your arms to just below shoulder height, bend down until the knees are directly above the ankles.Straighten your legs and lower your arms.