3 Simple Exercises For Lower Back Dimples by abc 🌞 def - Musely
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

3 Simple Exercises For Lower Back Dimples

posted in Health & Fitness
  • There are lots of opinions on whether or not lower back dimples (Venus Dimples) are just genetics or if you’re able to develop them through exercise and strength training. I strongly believe that dimples can be developed, take a look at celebrity athletes, the majority of them have lower back dimples.

    So how can lower back dimples be developed? Simple back strengthening exercises, a proper diet, and lower body fat percentage, (a healthy body fat percentage for women is 14% - 20% and for men 6% - 13%). I’ve compiled the following 3 exercises to target those sexy lower back dimples.

  • 1. Superman – lay face down on the floor; raise your arms and legs to the sky with your feet together. Your tummy should be the only part of your body touching the ground. Hold this for 30 seconds, 3x.

    2. Dead Lifts – With feet flat beneath bar, squat down and grasp bar shoulder width apart. Lift bar by extending hips and knees to full extension. (This exercise will also target your quads, hamstrings, calves and glutes!) Do 3 sets of 12.

    3. 3. Bulgarian Split Squat - Extend leg back and place the top of your foot on a char or bench. Squat down flexing your knee and

  • and hip of front leg until knee of back leg almost touches the floor. Return to original standing position. Do 3 sets of 12 on each leg

    These are great exercises to get those dimples to show – you’ll also experience improved back strength for better posture and core strength. Incorporate these into your routine 1-2 times per week. I recommend starting with little to no weight for your first week or so to master the movement and avoid straining your back.


See all comments

Related Tips

See other sign in/up options
Set up my password later
Login / sign up with Email
Forgot Password?
New to Musely
See other login options
Sign Up with Email
Already have an account? Login
Looks like you have an account already
Enter your password to proceed to checkout
Forgot Password?
Please re-enter your password
Forgot Password?
* This is for protection of your private information
Create a Password
For better protection, please provide a password for you account.
For privacy reasons, you must login every time you access this page.
Forgot Password?
< back
< back
Reset Password
Enter the email address associated with your account
< back