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3 Secrets to Burning 'Belly Fat'
Health & Fitness
fat in the abdomen is called 'Adipose Tissue'. Adipose tissue has been identified as having a much greater function than simply accumulating at your mid-section. Adipose fat tissue is actually an endocrine organ that produces and secretes critical hormones that have a long list of critical functions
1. Eat right for Your Metabolism type. Your Metabolic Type is the dominant factor that will determine the most essential foods for your unique biochemistry. Unlike every other school of nutrition, Metabolic Type Nutrition addresses that the dominant factor for identifying how food and nutrients behave in your body is your type of metabolism. A non-Metabolic Type diet is a major stressor and cause for excess belly fat.
Reduce Your Intake of High Carbohydrate Foods such as: Bread, pasta, grains, flour, sugar, coffee. As stated earlier, these foods will cause excess insulin production which in turn causes belly fat to accumulate. Eating adequate protein is essential because protein counters insulin release, by triggering the release of glucagon. However, not all protein is the same. Depending on your Metabolic type, the type of protein your body needs is different than for someone else.
Cardiovascular Exercise burns excess belly fat and lowers leptin and insulin. Your cardio workout doesn't necessarily need to be long in duration. Short, high intensity interval training can be very powerful on breaking down fat stores, and this can be done in as little as 20-30 minutes! Interval training requires that you push your anaerobic threshold 6-8 times for very short durations, usually 30 seconds.