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💪3 STEPS TO REVERSE A SLOW METABOLISM NATURALLY! 🍧
Health & Fitness
this is where you’re at, today I’m going to tell you how to go about reversing your slow metabolism. Knowing what habits to change is the most important place to start!
1.IDENTIFY THE SLOW METABOLISM TRIGGER:
Not eating enough food To make an analogy, think of your body like a house. If you’re not making enough money to pay your electricity bill, what do you do? Well, you turn down the heat in your house to compensate, as well as you may not turn the lights on as often or fail to perform regular maintenance. The body operates in a similar way. When there are not enough calories coming in, the body saves energy by reducing body temperature (slowing the metabolism), turning down digestive juices (making digestion weaker), reducing the pulse, and slowing thyro
2.SUPPORT THE SLOW METABOLISM TRIGGER WITH FOOD
Once you’ve discovered the cause(s) that are contributing to your slow metabolism, it’s time to make some changes. The longer you’ve had a slow metabolism, the more causes you are likely to find yourself with, and the LONGER it will take to turn it around.
STEP 3: BE CONSISTENT AND PATIENT
Be patient with your body. You don’t get a slow metabolism overnight, and a recovery won’t happen in a day, week, month, 6 months or even a year in some cases! Understand that your body is doing the best it can to re-balance and find homeostasis once again.