3 Quickest Ways To Lose Lower Ab Fat - (Begineers, Intermediate & Advanced) by 3 Quickest Ways To Lose Lower Ab Fat - (Begineers, Intermediate & Advanced)Exercise 1: Plank on elbows Assume a pushup position, but with your elbows bent and your weight resting on your forearms. Your body should form a straight line. Now brace your abs as if someone were about to punch you in the gut. Hold for 30 seconds. Rest 30 seconds, and repeat once.Exercise 2: Mountain climber with hands on bench In pushup position with your hands on a bench, brace your abs and slowly lift your left knee toward your chest. Pause 2 seconds, lower it slowly, and then raise your right knee. Alternate for 30 seconds, rest 30, and repeat once.Lie on your left side and prop your upper body up on your left forearm. Raise your hips until your body forms a straight line from ankles to shoulders. Now brace your abs and hold for 30 seconds. Roll over onto your right side and repeat. Rest 30 seconds, and do 1 more set.2. Intermediate Workout Exercise 1: Plank with feet elevated Use the guidelines for the beginner version of the exercise, but with both of your feet on a bench.Exercise 2: Mountain climber with hands on Swiss ball Follow the beginner instructions, but place your hands on a Swiss ball instead of a bench.Exercise 3: Side plank with feet elevated Do this the same way as the beginner version, but with both of your feet on a bench.3. Advanced Workout Exercise 1: Extended plank Do the beginner version, but place your weight on your hands, which should be positioned about 6 to 8 inches in front of your shoulders.Exercise 2: Swiss-ball jackknife In pushup position with your feet on a Swiss ball, raise your hips and pull the ball forward. Do 2 sets of 15 reps, with 30 seconds of restExercise 3: Single-leg side plank Do the beginner version, but once you’re in position, raise your top leg and keep it raised for the duration of the set.