3 Quick Healthy Eye Care Tips We Should All Read - Must See! (useful!) by Rosalia ❤️ - Musely
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3 Quick Healthy Eye Care Tips We Should All Read - Must See! (useful!)

posted in Beauty
01/03/2015
  • 1. Green, leafy vegetables such as spinach, kale, and collards
Salmon, tuna, and other oily fish
Eggs, nuts, beans, and other non-meat protein sources
Oranges and other citrus fruits or juices are all great foods for healthy eyes!
    1. Green, leafy vegetables such as spinach, kale, and collards
    Salmon, tuna, and other oily fish
    Eggs, nuts, beans, and other non-meat protein sources
    Oranges and other citrus fruits or juices are all great foods for healthy eyes!
  • 2. Quit Smoking
Smoking makes you more likely to get cataracts, optic nerve damage, and macular degeneration. If you've tried to quit smoking before and started smoking again, keep trying. The more times you try to quit smoking, the more likely you are to succeed.
    2. Quit Smoking
    Smoking makes you more likely to get cataracts, optic nerve damage, and macular degeneration. If you've tried to quit smoking before and started smoking again, keep trying. The more times you try to quit smoking, the more likely you are to succeed.
  • 3. Choose sunglasses that block 99% to 100% of both UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare when driving.

If you wear contact lenses, some offer UV protection. It's still a good idea to wear sunglasses for more protection, though.
    3. Choose sunglasses that block 99% to 100% of both UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare when driving.

    If you wear contact lenses, some offer UV protection. It's still a good idea to wear sunglasses for more protection, though.
  • Thanks for looking! I hope these healthy eye care tips have been able to help you all! :)

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