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3 Moves to Melt Away Your Muffin Top. If You Really Like This Look At My Other Exercise Videos. Like

posted in Health & Fitness
11/26/2013
  • "Muffin tops are a problem spot for everyone who overeats
    "Muffin tops are a problem spot for everyone who overeats
  • Stand with your feet hip-distance apart, arms at your sides.
As you reach down towards your toes with one arm, lift the other one up towards your waist, placing your hand on your hip.
Alternate sides with one arm up, one arm down.Do 100 reps.
    Stand with your feet hip-distance apart, arms at your sides.
    As you reach down towards your toes with one arm, lift the other one up towards your waist, placing your hand on your hip.
    Alternate sides with one arm up, one arm down.Do 100 reps.
  • Place your hands behind your head, elbows out wide and knees slightly bent. Isolate your core making sure your hips don't move.
Twist to one side then the other alternating sides.
Do 100 reps.
    Place your hands behind your head, elbows out wide and knees slightly bent. Isolate your core making sure your hips don't move.
    Twist to one side then the other alternating sides.
    Do 100 reps.
  • Lay on the floor or a bench with your legs straight out, arms stretched above your head, toes pointed towards the ceiling.
Raise your arms towards your toes as you raise your legs to a 45- to 90-degree angle, keeping your shoulders off the floor (above).
    Lay on the floor or a bench with your legs straight out, arms stretched above your head, toes pointed towards the ceiling.
    Raise your arms towards your toes as you raise your legs to a 45- to 90-degree angle, keeping your shoulders off the floor (above).
  • I been doing this for three days and it really burns. I use my 3 lbs. weights and I feel great!!

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