Musely

3 Moves To Banish Bra Buldge

posted in Health & Fitness
01/25/2015
  • 1. Inverted Rows
    What you'll need: A barbell rested on the weight stand
    Instructions: Get down on the floor under the bar and place hands a little bit wider than shoulder width apart. Using an overhand grip and with feet flat on the floor, raise off the ground so that chest touches the bar. The further out the feet are extended, the more advanced the exercise is. Do 3 sets of 10 reps, and with each set move legs out a little further.

  • 2. Russian twists
    What you'll need: A 8 to 10 lb dumbbell
    Instructions: Sitting on the floor, make sure feet are flat on the ground and back is straight. Holding the dumbbell in both hands, twist to the left and tap the ground with the dumbbell right next to hip, then twist to the right and tap down.
    Repeat this in 3 sets of 20 reps.

  • 3. Lat Pull Downs
    What you'll need: Lat pull-down machine
    Instructions: Sit on the bench facing the machine and grab the horizontal bar using a wide grip. Start off with 25 lbs, or whatever feels comfortable. Bring the bar all the way down past chin to collarbone. Make sure to hold and squeeze back muscles for about 2 seconds for each rep. Repeat 10 to 12 times.

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