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3 Minutes Abs

posted in Health & Fitness
02/23/2014
  • Flutter kicks- lay on back, keep your legs straight and alternate kicking keeping your legs 2-6 inches off the floor. Don't let them touch the floor.
    Flutter kicks- lay on back, keep your legs straight and alternate kicking keeping your legs 2-6 inches off the floor. Don't let them touch the floor.
  • Russian twist- sit on butt with feet elevated 2-6 inches off the floor. Twist from side to side. The more you lean back, the more intense the workout.
    Russian twist- sit on butt with feet elevated 2-6 inches off the floor. Twist from side to side. The more you lean back, the more intense the workout.
  • 4 inch crunch- (this one is the best!) lay flat on your back with your arms above your head. simultaneously lift your arms and legs 2 inches off the floor. Try to keep your legs together
    4 inch crunch- (this one is the best!) lay flat on your back with your arms above your head. simultaneously lift your arms and legs 2 inches off the floor. Try to keep your legs together
  • This is a SWIMMER workout. I don't it every night and it literally take THREE MINUTES...

    Do all of these exercises back-to-back with no rest in between exercises or rounds for best results...
    3 rounds
    20 seconds flutter kicks
    20 seconds Russian twists
    20 seconds 4 inch crunch

  • "You really have nothing to add here?" -Trusper Editor in Chief

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