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3 Foods That Help Hair Growth
One food that isn't so surprising is Leafy Greens
Kale and Swiss chard are rich in nutrients giving your hair many healthy vitamins. Swiss chard especially because of the amount of biotin it contains. It also has vitamin B that is also healthy for hair, skin and nails
Salmon and Hailbut
These are both high in vitamin D and protein which are both very important for healthy, strong hair. These also contain omega-3 fatty acids that give you the shiny hair effect.
Almond and Walnuts
These two foods have good amounts of biotin in them, which is what we're aiming for! Also, they're high in omega-3 fatty acids and have a great amount of vitamin E in them which protects hair from damage.
Having a well balanced out diet containing the right amounts of veggies and fruits and healthy grains and proteins will also give you a healthy body to help promote hair growth with giving you a over-all good feeling about yourself!
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