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3 Foam Roller Moves To Help You Recover After Your Workout
Health & Fitness
“There’s ample evidence that this kind of massage helps boost tissue repair, increases mobility and decreases soreness,”says Kari Brown Budde, DPT, a sports physical therapist in Columbus, Ohio. Placing your full weight on the roller creates the pressure needed to break up adhesions and scar tissue. “Loosening these areas helps the muscles contract more efficiently, so you can move more easily and improve your performance,” she adds. Use it on major muscles, such as calves, quads, hamstrings, glutes, outer thighs, and lower back.