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3 Facts About Water!!!
Health & Fitness
1. Drinking water flushes toxins from your body.
Though water doesn’t necessarily neutralize toxins, the kidneys do use water to get rid of certain waste products. If you don’t drink enough water, your kidneys don’t have the amount of fluid they need to do their job properly. “If the body does not have sufficient water, then metabolic wastes will not be removed as efficiently as they should.
2.Drinking water helps you lose weight.
Drinking water won’t specifically trigger weight loss, but it can aid in the process. Water replaces other calorie-laden beverages in the diet, causing you to reduce your overall number of calories. Plus, it can make you feel fuller, so you may eat less at each meal. Water, particularly cold water, may even play a role in increasing your metabolism, speeding up weight loss.
3.You should not reuse plastic water bottles.
Plastic water bottles can present a couple of risks to people who drink their contents and then fill them up time and again. These bottles leach chemicals into your water after multiple uses, these chemicals are going inside your body.