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3 Exercise In Bed For Us Lazy People
Health & Fitness
Not like this. But put your legs at a 90 degree angle, and keep them them parallel to your hips, keep them their for 5 minutes if you can!
No pillow in this one! Lay flat on the bed and slowly raise your legs until you feel pain. Hold it for 10 seconds. Put your legs down. Slowly raise your legs again a little higher. Repeat until you can hold your legs infront of your hips without hesitation right away.
Get 5 lbs dumbbells, and lift your arms up straight and bring your arms a little down until you barely touch the bed. Keep your arms there for 20 seconds. Go back up, and bring back down. Repeat a couple times.