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3 Effective Ways To Lose Stubborn Body Fat!
Health & Fitness
Fasting: As you fast, the insulin levels in your body drop, which activates the b-2 receptors to start burning fat. Thus, when you eat again, the body is prepared to burn the calories that you consume rather than hold onto them. I'm suggesting 12 hours in between meals.
When it comes to busting fat with exercise, high intensity interval training is the best way to lose stubborn belly fat. This is because interval training actually burns more calories per unit of time than a steady pace workout. It also increases insulin sensitivity and glucose tolerance.
Caffeine is thermogenic, it speeds up your metabolism to help you use more calories as a part of both daily function and when you exercise. If fasting and exercise don’t bust through that stubborn belly fat on their own, try adding in 200mg caffeine with your workout.