3 Day Diet To Lose Up To 10 Pounds. by brianna c - Musely
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3 Day Diet To Lose Up To 10 Pounds.

posted in Health & Fitness
01/17/2016
  • Here you can find how to lose up to 10 pounds in three days by following a military diet. If you do try this diet, comment below on how it's going for you!
    Here you can find how to lose up to 10 pounds in three days by following a military diet. If you do try this diet, comment below on how it's going for you!
  • Day One
Breakfast

1/2 grapefruit
1 slice toast
2 tablespoons peanut butter
coffee or tea (any brew, as long as it's caffeinated)
    Day One
    Breakfast

    1/2 grapefruit
    1 slice toast
    2 tablespoons peanut butter
    coffee or tea (any brew, as long as it's caffeinated)
  • Day One
Lunch

1/2 cup tuna
1 slice toast
coffee or tea
    Day One
    Lunch

    1/2 cup tuna
    1 slice toast
    coffee or tea
  • Day One
Dinner

3 ounces meat (any type)
1 cup green beans
1/2 banana
1 small apple
1 cup vanilla ice cream

TIP:
cook the green beans with the meat or simmer in broth,

warm the apple/bananas and pour over ice cream.
    Day One
    Dinner

    3 ounces meat (any type)
    1 cup green beans
    1/2 banana
    1 small apple
    1 cup vanilla ice cream

    TIP:
    cook the green beans with the meat or simmer in broth,

    warm the apple/bananas and pour over ice cream.
  • Day Two
Breakfast

1 egg
1 slice toast
1/2 banana
    Day Two
    Breakfast

    1 egg
    1 slice toast
    1/2 banana
  • Day Two
Lunch

1 cup cottage cheese (or 1 slice cheddar cheese)
1 hardboiled egg
5 saltine crackers
    Day Two
    Lunch

    1 cup cottage cheese (or 1 slice cheddar cheese)
    1 hardboiled egg
    5 saltine crackers
  • Day Two
Dinner

2 hot dogs (no buns)
1 cup broccoli
1/2 cup carrots
1/2 banana
1/2 cup of vanilla ice cream
    Day Two
    Dinner

    2 hot dogs (no buns)
    1 cup broccoli
    1/2 cup carrots
    1/2 banana
    1/2 cup of vanilla ice cream
  • Day Three
Breakfast

5 saltine crackers
1 slice cheddar cheese
1 small apple
    Day Three
    Breakfast

    5 saltine crackers
    1 slice cheddar cheese
    1 small apple
  • Day Three
Lunch

1 hardboiled egg
1 slice toast
    Day Three
    Lunch

    1 hardboiled egg
    1 slice toast
  • Day Three
Dinner

1 cup tuna
1/2 banana
1 cup vanilla ice cream
    Day Three
    Dinner

    1 cup tuna
    1/2 banana
    1 cup vanilla ice cream
  • The foods on the menu work together to boost metabolism, provide energy, help with sugar swings, and jump-start the fat-burning process. The diet must be followed for three consecutive days. In three days you should lose up to 10 pounds. After three days, eat as you normally do, but don’t over-do it! If you want to repeat the Military Diet, eat normally for at least four days before doing the three-day diet again. You could lose up to 40 pounds in a month if you follow these guidelines precisely.

    NO SNACKING BETWEEN MEALS

    TIP
    Water only from then on, once started!

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