2 hot dogs (no buns) 1 cup broccoli 1/2 cup carrots 1/2 banana 1/2 cup of vanilla ice cream
Day Three Breakfast
5 saltine crackers 1 slice cheddar cheese 1 small apple
Day Three Lunch
1 hardboiled egg 1 slice toast
Day Three Dinner
1 cup tuna 1/2 banana 1 cup vanilla ice cream
The foods on the menu work together to boost metabolism, provide energy, help with sugar swings, and jump-start the fat-burning process. The diet must be followed for three consecutive days. In three days you should lose up to 10 pounds. After three days, eat as you normally do, but don’t over-do it! If you want to repeat the Military Diet, eat normally for at least four days before doing the three-day diet again. You could lose up to 40 pounds in a month if you follow these guidelines precisely.