Week 3: Cross-Behind Lunge with Tank-Top Toner
Targets: Legs, butt, and shoulders
Stand with feet hip-width apart, holding 1 dumbbell in each hand, with arms extended at sides & palms facing body. Cross right leg behind left bend knees, lowering body until left thigh is nearly parallel tofloor.
Week 3: 3-Point Knee Pushup
Targets: Chest, shoulders, arms, and core
Kneel on a rolled towel (to cushion knees) or mat. Walk hands forward into modified push-up position, with arms are directly under shoulders and body forming straight line from head to knees. Bending elbows, lower chest
Week 3: Knee Tuck
Targets: Core, chest, and shoulders
Start in plank position, abs tight and shoulders over wrists. Pull left knee toward chest while rounding back slightly, pulling belly button to spine. Slowly press left leg back to start to complete 1 rep. Repeat on right side.
Week 3 Power Move: Speed Skater
Targets: Legs, butt, and heart rate
Stand with feet hip-width apart and arms by sides. Hop to left, landing on left foot while sweeping right foot diagonally behind left leg and swinging right arm across body and left arm behind back.
Week 4: Surrender Overhead Press
Targets: Legs, butt, shoulders, and core
Kneeling on mat, holding dumbbells by sides. Step forward with right leg, knee bent and foot flat on floor. Bend elbows and lift weights to shoulder height, palms facing body.
Week 4: Triceps Press with Alternating Side Leg Lift
Targets: Triceps, thighs,&butt
Stand with feet hip-width apart, holding 1 weight in both hands behind head, elbows bent &close to ears. Straighten arms to lift weight overhead while lifting left leg out to side. Bend elbows &lower weigt
Week 4: Army Crawl on Knees
Targets: Core, arms, and shoulders
Start in a modified plank position, knees on mat and wrists directly under shoulders. Keeping spine straight and abs contracted, lower right forearm to mat and then left forearm, coming into modified forearm plank.
Week 4 Power Move: Plié Heel Click
Targets: Thighs and butt
Stand with feet a few feet apart and toes slightly turned out. Bend knees, lowering torso and keeping back straight. Then jump up and, while in air, straighten legs and click heels together. Land softly with feet a few feet apart