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28 Day Jumpstart Challenge
Health & Fitness
FIRST YOU HAVE TO STRETCH!
I followed this for 28 days then I started doing a workout a little harder but this became apart of my pre workout routine because I love it so much and it's a good warm up as well! I feel so amazing every morning!
I added this to my routine so before and after each workout I drank a specific amount of water! Go to my "drink more water challenge" tip to see how I used that to help during this jumpstart challenge!