27 Day Workout🍍 by Eleanor 💗 - Musely
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27 Day Workout🍍

posted in Health & Fitness
10/28/2015
  • 27 day workout🐭
    27 day workout🐭
  • If you don't know what some of these exercises are, check my other tips💗

    Repeat each set twice❤️

  • Day 1

    10 arm circles (each way) ARMS
    10 regular crunches ABS
    15 lunges (each leg) LEGS
    20 second side plank (each side) ABS

  • Day 2

    15 squats LEGS
    10 sit-ups ABS
    10 push-ups ARMS
    20 calf raises LEGS

  • Day 3

    10 donkey kicks (each leg) LEGS
    10 knee push-ups ARMS
    20 second V-sit ABS
    10 chair squats ARMS

  • Day 4

    30 second plank ABS
    15 floor tricep dips ARMS
    20 burpees ABS
    20 jumping jacks LEGS

  • Day 5

    45 second wall sit LEGS
    10 push-ups ARMS
    15 inner thigh lifts (each leg) LEGS
    10 Russian twists (each side) ABS

  • Day 6

    20 arm circles (each way) ARMS
    10 vertical leg crunches ABS
    15 knee push-ups ARMS
    20 sumo squats LEGS

  • Day 7

    Rest

  • Day 8

    15 bicycle crunches (each side) ABS
    10 leg raises LEGS
    20 squats ABS
    15 floor tricep dips ARMS

  • Day 9

    10 side lunges (each leg) LEGS
    20 leg lifts ABS
    20 chair squats ARMS
    15 star jumps LEGS

  • Day 10

    10 knee push-ups ARMS
    15 donkey kicks (each leg) LEGS
    20 arm circles (each way) ARMS
    10 v-ups ABS

  • Day 11

    10 toe touches ABS
    10 straddle v-ups ABS
    25 jumping jacks LEGS
    20 chair squats ARMS

  • Day 12

    20 lunges (each leg) LEGS
    15 push-ups ARMS
    1 minute wall sit LEGS
    10 sit-ups ABS

  • Day 13

    20 floor tricep dips ARMS
    15 sumo squats LEGS
    25 arm circles (each way) ARMS
    15 regular crunches ABS

  • Day 14

    Rest

  • Day 15

    25 burpees ABS
    15 knee push-ups ARMS
    30 second v-sit ABS
    20 side lunges (each way) LEGS

  • Day 16

    20 leg raises LEGS
    10 vertical crunches ABS
    15 push-ups ARMS
    20 star jumps LEGS

  • Day 17

    20 floor tricep dips ARMS
    50 calf raises LEGS
    20 chair squats ARMS
    45 second plank ABS

  • Day 18

    30 squats ABS
    20 push-ups ARMS
    20 inner thigh lifts (each leg) LEGS
    30 second side plank (each side) ABS

  • Day 19

    20 side lunges (each leg) LEGS
    30 arm circles (each way) ARMS
    30 star jumps LEGS
    30 v-ups ABS

  • Day 20

    20 squats LEGS
    20 knee push-ups ARMS
    15 bicycle crunches (each side) ABS
    30 chair squats ARMS

  • Day 21

    Rest

  • Day 22

    20 straddle v-ups ABS
    25 floor tricep dips ARMS
    20 toe touches ABS
    1 minute wall sit LEGS

  • Day 23

    20 donkey kicks (each leg) LEGS
    20 push-ups ARMS
    30 star jumps LEGS
    20 leg lifts ABS

  • Day 24

    20 knee push-ups ARMS
    20 Russian twists (each side) ABS
    60 calf raises LEGS
    20 chair squats ARMS

  • Day 25

    40 arm circles (each way) ARMS
    30 burpees ABS
    30 jumping jacks LEGS
    1 minute plank ABS

  • Day 26

    30 sumo squats LEGS
    35 floor tricep dips ARMS
    30 inner thigh lifts (each leg) LEGS
    1 minute v-sit ABS

  • Day 27

    You're finished!

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