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☀️👌25 Tips for a Better, Happier Life👌☀️
Health & Fitness
Don't worry, be happy😘 ▶️▶️▶️
1. Take a 10-30 minute walk every day. And while you walk, smile.
2. Sit in silence by yourself for 10 minutes everyday.
3. Sleep for at least 7 hours.
4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
5. Put on music and dance!
6. Make time to practice yoga and exercise. Working out provides us with daily fuel for our busy lives.▶️
7. Spend time with people over the age of 70 & under the age of 6.
8. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
9. Drink plenty of water.
10. Try to make at least three people smile every day.
11. Forget issues of the past.
12. Limit your negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.▶️
13. Realize that life is a school and you are here to learn and grow.
17. Eat breakfast like a king, lunch like a prince and dinner like a beggar
18. Smile and laugh a lot.
19. Make peace with your past so it won’t spoil the present.
20. Don’t compare your life to others.▶️
21. No one is in charge of your happiness except you.
22. Forgive everyone for everything.
23. However good or bad a situation is, it will change.
24. Do what you love as your career.
25. Connect with your family and friend often. ▶️
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