25 Things To Do When You’re Feeling Down.. by Tany Ray - Musely
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25 Things To Do When You’re Feeling Down..

posted in Beauty
04/28/2015
  • 1. Be nice to yourself.
    1. Be nice to yourself.
  • 2. Make this your morning routine.
    2. Make this your morning routine.
  • 3. Eat well.
    3. Eat well.
  • 4. Embrace the magical powers of tea.
    4. Embrace the magical powers of tea.
  • 5. Remember to take a break.
    5. Remember to take a break.
  • 6. Write down all the reasons it was worth getting out of bed and look back at these lists.
    6. Write down all the reasons it was worth getting out of bed and look back at these lists.
  • 7. Put on your emergency tiara in times of stress.
    7. Put on your emergency tiara in times of stress.
  • 8. Surround yourself with inspiring things.
    8. Surround yourself with inspiring things.
  • 9. Make a declaration of intention.
    9. Make a declaration of intention.
  • 10. Remember that you are awesome in your own right.
    10. Remember that you are awesome in your own right.
  • 11. Leave yourself affirming messages.
    11. Leave yourself affirming messages.
  • 12. Make time for the things that make you feel good.
    12. Make time for the things that make you feel good.
  • 13. Enjoy the pleasures of being alone.
Check out this video on how to embrace being alone. 
http://youtu.be/k7X7sZzSXYs
    13. Enjoy the pleasures of being alone.
    Check out this video on how to embrace being alone.
    http://youtu.be/k7X7sZzSXYs
  • 14. Build your own “emergency care wall.”
    14. Build your own “emergency care wall.”
  • 15. Remind yourself of all the delightful things in the world you are going to experience.
    15. Remind yourself of all the delightful things in the world you are going to experience.
  • 16. Take out all the toxic things in your life.
    16. Take out all the toxic things in your life.
  • 17. …and remember to appreciate your body for all that it does for you.
    17. …and remember to appreciate your body for all that it does for you.
  • 18. Give a hug. Get a hug.
    18. Give a hug. Get a hug.
  • 19. Get some sleep
    19. Get some sleep
  • 20. Disconnect
    20. Disconnect
  • 21. Do some yoga. Seriously, it’ll be good for you!
    21. Do some yoga. Seriously, it’ll be good for you!
  • 22. Be reflective. Be courageous.
    22. Be reflective. Be courageous.
  • 23. Always prioritise yourself.
    23. Always prioritise yourself.
  • 24. Don't forget to breathe.
    24. Don't forget to breathe.
  • 25. And remember:
    25. And remember:
  • Hope this tip helped. It definitely helped me. Remember: YOU ARE AWESOME! If you want to buy prints of the art etc, check out the article by Buzzfeed. http://www.buzzfeed.com/hnigatu/things-to-do-when-youre-feeling-down?sub=2093452_991304&s=mobile

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