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25 Healthy Whole Food Snacks Under 100 Calories

posted in Health & Fitness
02/23/2014
  • Monkey Bites: Easy Instant Chocolate-Covered Bananas

Microwave dark chocolate and dip in frozen banana bites for a sweet, satisfying, and healthy snack!
    Monkey Bites: Easy Instant Chocolate-Covered Bananas

    Microwave dark chocolate and dip in frozen banana bites for a sweet, satisfying, and healthy snack!
  • Grilled Pineapple

Grilling brings out the sweetness of a pineapple and makes an excellent and healthy snack!
    Grilled Pineapple

    Grilling brings out the sweetness of a pineapple and makes an excellent and healthy snack!
  • Get an antioxidant boost from your snack with berries-  a dollop of COOL WHIP adds a lovely creaminess!
    Get an antioxidant boost from your snack with berries- a dollop of COOL WHIP adds a lovely creaminess!
  • Edamame

Edamame is an addictive snack that is so much healthier than eating a whole bag of chips!
    Edamame

    Edamame is an addictive snack that is so much healthier than eating a whole bag of chips!
  • Kale Chips

Sub in kale chips for potato chips and eliminate mindless snacking guilt!
    Kale Chips

    Sub in kale chips for potato chips and eliminate mindless snacking guilt!
  • Watermelon Salad

Watermelon is full of water, making it a wonderful low-cal snack - this exciting salad is a perfectly refreshing snack!
    Watermelon Salad

    Watermelon is full of water, making it a wonderful low-cal snack - this exciting salad is a perfectly refreshing snack!
  • Creamy Yogurt Ranch Dressing

These veggies dipped in low-fat yogurt and herbs will disappear in minutes!
    Creamy Yogurt Ranch Dressing

    These veggies dipped in low-fat yogurt and herbs will disappear in minutes!
  • Berry Smoothies

Frozen berries and fat-free yogurt make an incredible healthy, tasty snack!
    Berry Smoothies

    Frozen berries and fat-free yogurt make an incredible healthy, tasty snack!
  • Oven-Baked Sweet Potato Fries

Fries don't have to be grease-laden bombs. Oven-baked sweet potatoes can be a healthy and delicious treat!
    Oven-Baked Sweet Potato Fries

    Fries don't have to be grease-laden bombs. Oven-baked sweet potatoes can be a healthy and delicious treat!
  • Tuna Salad Lettuce Wraps

For a healthy snack full of omega 3's, grab this healthy and satisfying wrap!
    Tuna Salad Lettuce Wraps

    For a healthy snack full of omega 3's, grab this healthy and satisfying wrap!
  • Hummus

Serve your hummus with sliced red peppers for protein-packed, antioxidant-rich snack!
    Hummus

    Serve your hummus with sliced red peppers for protein-packed, antioxidant-rich snack!
  • PB Apple Sandwiches

With or without dark chocolate chips, this apple sandwich makes a snack that will keep you going for hours!
    PB Apple Sandwiches

    With or without dark chocolate chips, this apple sandwich makes a snack that will keep you going for hours!
  • Chocolate Vegan Shake

This makes a delicious and filling snack without having to indulge in a high-fat milkshake! Use Almond/ Hazelnut Milk instead
    Chocolate Vegan Shake

    This makes a delicious and filling snack without having to indulge in a high-fat milkshake! Use Almond/ Hazelnut Milk instead
  • Tomatoes and Feta

Chop a tomato with 1 tablespoon of feta, lemon juice, and fresh basil for an incredibly healthy snack!
    Tomatoes and Feta

    Chop a tomato with 1 tablespoon of feta, lemon juice, and fresh basil for an incredibly healthy snack!
  • Celery with Cinnamon Almond Butter

Spread one tablespoon of almond butter on celery for a feel-good snack!
    Celery with Cinnamon Almond Butter

    Spread one tablespoon of almond butter on celery for a feel-good snack!
  • Restaurant Style Salsa

Grab ten baked pita chips and a bowl of chunky salsa for a satisfying snack!
    Restaurant Style Salsa

    Grab ten baked pita chips and a bowl of chunky salsa for a satisfying snack!
  • Turkey Lettuce Roll Up

This simple snack is easy to make and tastes great!
    Turkey Lettuce Roll Up

    This simple snack is easy to make and tastes great!
  • Sliced Avocado

A small sliced avocado delivers plenty of heart-healthy beneficial fat!
    Sliced Avocado

    A small sliced avocado delivers plenty of heart-healthy beneficial fat!
  • Smoked Salmon on a Bagel

Top half of a small bagel with one ounce of smoked salmon for a savory treat!
    Smoked Salmon on a Bagel

    Top half of a small bagel with one ounce of smoked salmon for a savory treat!
  • Grapes

Grapes have many health benefits, so load up for an easy, sweet snack!
    Grapes

    Grapes have many health benefits, so load up for an easy, sweet snack!
  • Almonds

Munch on ten almonds or cashews, or one tablespoon of nut butter for a protein-packed snack!
    Almonds

    Munch on ten almonds or cashews, or one tablespoon of nut butter for a protein-packed snack!
  • Low Calorie Cranberry Bread

A slice of toasted fruit bread with a cup of peppermint tea makes a soothing and satisfying snack!
    Low Calorie Cranberry Bread

    A slice of toasted fruit bread with a cup of peppermint tea makes a soothing and satisfying snack!
  • Baby Carrots with Hummus

Ten baby carrots or carrot sticks with 2 tablespoons of hummus will keep you satisfied for hours!
    Baby Carrots with Hummus

    Ten baby carrots or carrot sticks with 2 tablespoons of hummus will keep you satisfied for hours!
  • Homemade Banana Chips

Slice a banana, dip in lemon juice, and bake for a tasty, portable, and healthy snack!
    Homemade Banana Chips

    Slice a banana, dip in lemon juice, and bake for a tasty, portable, and healthy snack!
  • Frozen Berry Low-Fat Ice Cream

Two scoops of low-fat ice cream and a quarter cup of frozen berries is the perfect healthy snack when the cravings hit!
    Frozen Berry Low-Fat Ice Cream

    Two scoops of low-fat ice cream and a quarter cup of frozen berries is the perfect healthy snack when the cravings hit!
  • Clean out your cupboards and start making healthy snack choices. Your body doesn’t need all the preservatives and calories in packaged snack foods. Use whole foods to build snacks under 100 calories – you’ll shed pounds and feel great about yourself! 👍👍👍👍👍

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