22 Weight Loss Tips πŸ˜˜πŸ‘ŒπŸ™Œ #Tipit by Maria Duenas - Musely
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22 Weight Loss Tips πŸ˜˜πŸ‘ŒπŸ™Œ #Tipit

posted in Health & Fitness
12/12/2014
  • 1: Drink plenty of water or other calorie-free beverages.
    2: Be choosy about nighttime snacks.
    3: Enjoy your favorite foods.
    4: Eat several mini-meals during the day
    5: Eat protein at every meal.
    6: Spice it up.
    7: Stock your kitchen with healthy, convenient foods.
    8: Order children's portions at restaurants
    9: Swap a cup of pasta for a cup of vegetables.
    10: Always eat breakfast.

  • 11: Include fiber in your diet.
    12: Clean the cupboards of fattening foods.
    13: Lose weight slowly.
    14: Weigh yourself once a week.
    15: Get enough sleep.
    16: Understand portion sizes.
    17: Eat more fruits and vegetables
    18: Limit alcohol to weekends.
    19: Chew sugarless gum.
    20: Keep a food diary.

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