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22 Weight Loss Tips 😘👌🙌 #Tipit
Health & Fitness
1: Drink plenty of water or other calorie-free beverages.
2: Be choosy about nighttime snacks.
3: Enjoy your favorite foods.
4: Eat several mini-meals during the day
5: Eat protein at every meal.
6: Spice it up.
7: Stock your kitchen with healthy, convenient foods.
8: Order children's portions at restaurants
9: Swap a cup of pasta for a cup of vegetables.
10: Always eat breakfast.
11: Include fiber in your diet.
12: Clean the cupboards of fattening foods.
13: Lose weight slowly.
14: Weigh yourself once a week.
15: Get enough sleep.
16: Understand portion sizes.
17: Eat more fruits and vegetables
18: Limit alcohol to weekends.
19: Chew sugarless gum.
20: Keep a food diary.