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20 To 30 Minutes On A Ergo meter Machine Is The Best Way To Get A Full Body Workout.

posted in Health & Fitness
  • The way to use a erg is push with your legs, pry your back open after your legs are flat and only allowing your head to move between 1 and 11 like on a clock, and pull with your arms. Slowly release your arms bend your knees and go back to the beginning..


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