20 Snacks That Burn Fat by Amanda Dickey - Musely
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20 Snacks That Burn Fat

posted in Health & Fitness
09/30/2015
  • 20 SNACKS THAT BURN FAT
    20 SNACKS THAT BURN FAT
  • 1. Cinnamon 
Studies show that cinnamon can curtail your appetite
    1. Cinnamon
    Studies show that cinnamon can curtail your appetite
  • 2. Hot peppers
Peppers can give a short metabolism boost
    2. Hot peppers
    Peppers can give a short metabolism boost
  • 3. Grapefruit
Full of fiber for better digestion
    3. Grapefruit
    Full of fiber for better digestion
  • 4. Watermelon
The properties of watermelon fill you up without calories
    4. Watermelon
    The properties of watermelon fill you up without calories
  • 5. Sweet potato 
Full of fiber and protein
    5. Sweet potato
    Full of fiber and protein
  • 6. Eggs
Digest slowly and have few calories
    6. Eggs
    Digest slowly and have few calories
  • 7. Coffee
Does stimulate fat burning, a little
    7. Coffee
    Does stimulate fat burning, a little
  • 8. Vinegar
Early research says it can help break down fat
    8. Vinegar
    Early research says it can help break down fat
  • 9. Milk
Digests slowly and keeps you feeling full
    9. Milk
    Digests slowly and keeps you feeling full
  • 10. Beans
Often overlooked but full of fiber
    10. Beans
    Often overlooked but full of fiber
  • 11. Oatmeal 
Whole grains and makes you feel full
    11. Oatmeal
    Whole grains and makes you feel full
  • 12. Celery
Mostly vitamins and water
    12. Celery
    Mostly vitamins and water
  • 13. Blueberries 
Loaded with antioxidants and fiber
    13. Blueberries
    Loaded with antioxidants and fiber
  • 14. Greek yogurt
Lots of protein, very little fat and carbs
    14. Greek yogurt
    Lots of protein, very little fat and carbs
  • 15. Greene tea
Stimulates the metabolism for a few minutes
    15. Greene tea
    Stimulates the metabolism for a few minutes
  • 16. Chicken breast
Keeps you feeling full for longer
    16. Chicken breast
    Keeps you feeling full for longer
  • 17. Ice water
Your body expends energy to warm it up
    17. Ice water
    Your body expends energy to warm it up
  • 18. Almonds
Contain good fats that digest well
    18. Almonds
    Contain good fats that digest well
  • 19. Apples
Contain flavonoids which are known for fighting fat
    19. Apples
    Contain flavonoids which are known for fighting fat
  • 20. Flaxseed
Also contains good fats for a good health
    20. Flaxseed
    Also contains good fats for a good health

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