20 NEW Ways To Do A Plank by Elizabeth L - Musely
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20 NEW Ways To Do A Plank

posted in Health & Fitness
12/07/2014
  • Whether you can hold a plank for 20 seconds or two minutes, you’ll love these fresh variations on the standard move. 
Bonus: 16 of them don’t require a single piece of equipment.
    Whether you can hold a plank for 20 seconds or two minutes, you’ll love these fresh variations on the standard move.
    Bonus: 16 of them don’t require a single piece of equipment.
  • Forearm plank
    Forearm plank
  • This is what most people consider to be a standard plank. Lie facedown with legs extended and elbows bent and directly under shoulders; clasp your hands. Feet should be hip-width apart, and elbows should be shoulder-width apart. Contract your abs, then tuck your toes to lift your body (forearms remain on the ground); you should be in a straight line from head to heels. Hold for 60 seconds or as long as you can.

  • Straight-arm plank
    Straight-arm plank
  • Health contributing yoga and wellness editor Kristin McGee demonstrates this plank done at the top of push-up position. Kneel on all fours with hands directly under shoulders. Come onto toes, contract abs, and straighten legs; keep body in line from head to heels.

  • Find out how to do all the moves here :

    http://www.health.com/health/gallery/0,,20813896_4,00.html

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