2⃣ healthy pancake recipes with no flour by Naomi Matyko - Musely
  • Login/Sign up
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

2⃣ healthy pancake recipes with no flour

posted in Food & Drink > Recipes
07/30/2014
  • 1.Two Ingredient Pancakes

Ingredients
1 large banana (it should yield abt 1/3-1/2 cup, mashed)
2 eggs
1/8 teaspoon baking powder (optional but recommended)
1/8 teaspoon ground cinnamon (optional but recommended)
    1.Two Ingredient Pancakes

    Ingredients
    1 large banana (it should yield abt 1/3-1/2 cup, mashed)
    2 eggs
    1/8 teaspoon baking powder (optional but recommended)
    1/8 teaspoon ground cinnamon (optional but recommended)
  • Instructions
    Heat a skillet on the stove top to medium heat. While pan is heating, mash banana well and then mix in eggs, baking powder, and cinnamon. When pan is hot (water droplets should sizzle) Spray pan lightly with non-stick spray. Pour 2 tablespoons of batter at a time and cook until bottom appears set (30-60 seconds) flip with spatula and cook additional minute or less. Serve warm with butter and syrup.

  • Nutritional Info (per 1 pancake alone)
Cal: 22  Protein: 1.2 g Fat: <1 g Carbs: 2.6 g
    Nutritional Info (per 1 pancake alone)
    Cal: 22 Protein: 1.2 g Fat: <1 g Carbs: 2.6 g
  • 2. 4 ingredient pancakes

ingridients:
1 cup of oats
1 banana
1 tsp vanilia
4 egg whites
    2. 4 ingredient pancakes

    ingridients:
    1 cup of oats
    1 banana
    1 tsp vanilia
    4 egg whites
  • Instructions
    Heat a skillet on the stove top to medium heat. While pan is heating, mix the banana, the egg whites, the vanilia and oats in a blender machine. When pan is hot, spray pan lightly with non-stick spray. Pour 2 tablespoons of batter at a time, add on the top of the pancakes chocolat chips(optional), and cook until bottom appears set (30-60 seconds) flip with spatula and cook additional minute or less.

  • please like before saving ☺️

Comments

0
See all comments

Related Tips

250 Followers
Looks like you have an account already!
To manage/track your order and more, please input a password
Email:
See other sign in/up options
Create a Password
For better protection, please provide a password for your account.
Login / sign up with Email
Forgot Password?
New to Musely
See other login options
Sign Up with Email
Already have an account? Login
Login with email
Forgot Password?
Please enter your email
So we can send you the order confirmation & order related notifications.
See other login options
Looks like you have an account already
Enter your password to proceed to checkout
Forgot Password?
Please re-enter your password
Forgot Password?
* This is for protection of your private information
Create a Password
For better protection, please provide a password for you account.
Login
For privacy reasons, you must login every time you access this page.
Forgot Password?
< back
< back
Reset Password
Enter the email address associated with your account
< back