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2 Tips For Improving Leg And Back Flexibility🙅💁

posted in Health & Fitness
  • Coming from someone who struggled at getting flexible here are my tips for improving your flexibility

    1 make sure you stretch BOTH sides to either get a split or improve your splits twice a day and sit in or hold your splits for 30 seconds each

    2 hold your bridge or backbend for 30 seconds and then try and walk your hands to your feet or try and straiten your legs


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