1-Minute Moves To Strengthen & Tone by Shelby M - Musely
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1-Minute Moves To Strengthen & Tone

posted in Health & Fitness
07/07/2016
  • One Minute Moves To Strengthen & Tone (no equipment required)
    One Minute Moves To Strengthen & Tone (no equipment required)
  • Calf Raise
tones calves

Stand up straight. Rise up on your tiptoes slowly and as high as you can. Then return heels slowly to the floor. 
    Calf Raise
    tones calves

    Stand up straight. Rise up on your tiptoes slowly and as high as you can. Then return heels slowly to the floor. 
  • Vertical Push Up
arms and shoulders

Via CosmoGirl August 2007
    Vertical Push Up
    arms and shoulders

    Via CosmoGirl August 2007
  • Wall Push
strenghens triceps
    Wall Push
    strenghens triceps


  • Ab Squeeze 
tones abs 

Sit straight with your lower back pressed against the back of a chair. Take a deep breathe in and sit up tall then slowly exhale as you contract your ab muscles. When you finish exhaling, relax your ab muscles. Continue for 1 minute 
    Ab Squeeze 
    tones abs 

    Sit straight with your lower back pressed against the back of a chair. Take a deep breathe in and sit up tall then slowly exhale as you contract your ab muscles. When you finish exhaling, relax your ab muscles. Continue for 1 minute 

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