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1-Minute Moves To Strengthen & Tone
Health & Fitness
One Minute Moves To Strengthen & Tone (no equipment required)
Stand up straight. Rise up on your tiptoes slowly and as high as you can. Then return heels slowly to the floor.
Vertical Push Up
arms and shoulders
Via CosmoGirl August 2007
Sit straight with your lower back pressed against the back of a chair. Take a deep breathe in and sit up tall then slowly exhale as you contract your ab muscles. When you finish exhaling, relax your ab muscles. Continue for 1 minute