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19 foods that are heathy for your heart.

posted in Health & Fitness
02/26/2015
  • If you have been looking for the single best foods you can eat to keep your heart healty,search no more. There isn't one. To keep your heart healthy you must maintain an overall heathly eating pattern.
    If you have been looking for the single best foods you can eat to keep your heart healty,search no more. There isn't one. To keep your heart healthy you must maintain an overall heathly eating pattern.
  • This way of eating will keep your blood vessels elastic, but strong and prevent unwanted plaque from forming. Here's a list of foods you can eat on a regular basis to help reduce your risk of heart disease ( eating together ,they're even more powerful ☺

  • CARROTS are an excellent source of vitamin A and fibre. Munch on them raw, add them to salads, or steam them to break down the tough cell walls so your body can get more of the vitamin A content.
    CARROTS are an excellent source of vitamin A and fibre. Munch on them raw, add them to salads, or steam them to break down the tough cell walls so your body can get more of the vitamin A content.
  • SPINACH, KALE, BROCCOLI, ASPARAGUS have few calories and loads of fibre; vitamin A, C, and folic acid; and minerals such as potassium, magnesium, calcium. Enjoy them steamed or sautéed in olive oil. Add kale and spinach to smoothis for a nutritional boost.
    SPINACH, KALE, BROCCOLI, ASPARAGUS have few calories and loads of fibre; vitamin A, C, and folic acid; and minerals such as potassium, magnesium, calcium. Enjoy them steamed or sautéed in olive oil. Add kale and spinach to smoothis for a nutritional boost.
  • TOMATOS are loaded with vitamin A and C, potassium, folic acid, fibre, and antioxidants lycopene and lutein.Snack on them raw, add them to salads and sandwiches, or cook them in olive oil to absorb even more healthy antioxidants.
    TOMATOS are loaded with vitamin A and C, potassium, folic acid, fibre, and antioxidants lycopene and lutein.Snack on them raw, add them to salads and sandwiches, or cook them in olive oil to absorb even more healthy antioxidants.
  • SWEET POTATOES are a powerhouse of nutrients - vitamin A and C, folic acid, potassium, fibre. Bake, mash, or roast them just like regular potatoes. They don't need marshmallows or sugar.
    SWEET POTATOES are a powerhouse of nutrients - vitamin A and C, folic acid, potassium, fibre. Bake, mash, or roast them just like regular potatoes. They don't need marshmallows or sugar.
  • ACORN BUTTERNUT SPAGETTI SQUASH is a rich source of vitamins A and C, folic acid, potassium, magnesium, and fibre. Bake or roast them for a delicious comfort food on a chilly day.
    ACORN BUTTERNUT SPAGETTI SQUASH is a rich source of vitamins A and C, folic acid, potassium, magnesium, and fibre. Bake or roast them for a delicious comfort food on a chilly day.
  • APPLES have antioxidants flavonoids and pectin, a soluble fibre that helps lower cholesterol. They're associated with a lower risk of both heart disease and stroke. Eating just one a day may actually keep heart disease away.
    APPLES have antioxidants flavonoids and pectin, a soluble fibre that helps lower cholesterol. They're associated with a lower risk of both heart disease and stroke. Eating just one a day may actually keep heart disease away.
  • BANANAS arr an easy,economical, and rich source of potassium, which helps lower blood pressure. Eat them by themselves, or freeze and use them in smoothies
    BANANAS arr an easy,economical, and rich source of potassium, which helps lower blood pressure. Eat them by themselves, or freeze and use them in smoothies
  • BLUEBERRIES, STRAWBERRIES, RASPBERRIES, BLACKBERRIES, CRANBERRIES are excellent sources of vitamin C, potassium, fibre, and powerful antioxidant and phytochemical. They help relax blood vessels and lower blood pressure. Berries may also increas HDL ( good cholesterol )
    BLUEBERRIES, STRAWBERRIES, RASPBERRIES, BLACKBERRIES, CRANBERRIES are excellent sources of vitamin C, potassium, fibre, and powerful antioxidant and phytochemical. They help relax blood vessels and lower blood pressure. Berries may also increas HDL ( good cholesterol )
  • ORANGES are rich and delicious source of vitamin C , potassium, folic acid, soluble fibre. Weather it's navel oranges or the cute, little mandarin oranges, enjoy them on their own or mixed with other fruits.
    ORANGES are rich and delicious source of vitamin C , potassium, folic acid, soluble fibre. Weather it's navel oranges or the cute, little mandarin oranges, enjoy them on their own or mixed with other fruits.
  • OATMEAL is high in soluble fibre which helps reduce and keep cholesterol lower.its also a good source of potassium and magnesium. Stick to old fashioned oats or steel cut oats and limit added sugar. Top with nuts fruit for a delicious comfort breakfast.
    OATMEAL is high in soluble fibre which helps reduce and keep cholesterol lower.its also a good source of potassium and magnesium. Stick to old fashioned oats or steel cut oats and limit added sugar. Top with nuts fruit for a delicious comfort breakfast.
  • BROWN RICE is high in many B vitamins, magnesium, and fibre to help with lowering blood pressure and cholesterol levels. Make a batch and heat it up for a quick side dish during the week.
    BROWN RICE is high in many B vitamins, magnesium, and fibre to help with lowering blood pressure and cholesterol levels. Make a batch and heat it up for a quick side dish during the week.
  • QUINOA, a pseudo-grain, is a complete protein thats lower in carbohydrate but full of fibre. its also gluten free. Quinoa cooks in about 15 mins and can be easily exchanged for rice in many recipes. Rinse it before cooking to remove bitterness.
    QUINOA, a pseudo-grain, is a complete protein thats lower in carbohydrate but full of fibre. its also gluten free. Quinoa cooks in about 15 mins and can be easily exchanged for rice in many recipes. Rinse it before cooking to remove bitterness.
  • BLACK PINTO BEANS are under appreciated  despite being a great source of protein. They have no saturated fat, contain healthy carbs that dont spike your blood sugars, and are rich in soluble fibre that helps lower cholesterol.
    BLACK PINTO BEANS are under appreciated despite being a great source of protein. They have no saturated fat, contain healthy carbs that dont spike your blood sugars, and are rich in soluble fibre that helps lower cholesterol.
  • YOGURT is a great source of calcium which helps keep blood pressure and weight in a heathly range. Which probiotics ( healthy bacteria ), it has helps with the best digestion and reducing inflammation.
    YOGURT is a great source of calcium which helps keep blood pressure and weight in a heathly range. Which probiotics ( healthy bacteria ), it has helps with the best digestion and reducing inflammation.
  • NUTS are a great source of protein, fibre, vitamin E, folic acid, potassium, and magnesium. Once forbidden nuts are now on the must eat list for their monounsaturated fats.
    NUTS are a great source of protein, fibre, vitamin E, folic acid, potassium, and magnesium. Once forbidden nuts are now on the must eat list for their monounsaturated fats.
  • OLIVE OIL when used daily has been shown in many clinical trials to reduce the risk of heart disease sometime as high as 30 %. Its high in monounsaturated fat which helps lower cholesterol and raise HDL cholesterol levels.
    OLIVE OIL when used daily has been shown in many clinical trials to reduce the risk of heart disease sometime as high as 30 %. Its high in monounsaturated fat which helps lower cholesterol and raise HDL cholesterol levels.
  • SALMON AND TUNA ( and other fatty, cold-water, wild-caught fish ) are high in omega 3 fats that helps lower triglycerides and stabilize heart rhythm. Enjoy this fish baked, grilled, or sautéed in olive oil.
    SALMON AND TUNA ( and other fatty, cold-water, wild-caught fish ) are high in omega 3 fats that helps lower triglycerides and stabilize heart rhythm. Enjoy this fish baked, grilled, or sautéed in olive oil.
  • GREEN TEA  is rich in antioxidants that helps reduce the risk of heart disease and stroke. Its been shown that people who drinks 12oz or more a day have a significantly lower risk of heart disease. Drink it hot or cold just limit added sugar.
    GREEN TEA is rich in antioxidants that helps reduce the risk of heart disease and stroke. Its been shown that people who drinks 12oz or more a day have a significantly lower risk of heart disease. Drink it hot or cold just limit added sugar.
  • DARK CHOCOLATE with greater than 70 % cocoa improves blood flow to your heart and brain, makes blood platelets less sticky and less likly to clot it lowers blood pressure, reduces inflammation and oxidation, and calms stress hormones. Enjoy it often but in small quantities.
    DARK CHOCOLATE with greater than 70 % cocoa improves blood flow to your heart and brain, makes blood platelets less sticky and less likly to clot it lowers blood pressure, reduces inflammation and oxidation, and calms stress hormones. Enjoy it often but in small quantities.
  • I hope everyone likes this tip as its took me 2 hour to do. plz like share download follow thanks. x

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